Italiano
Contorni Pronti
Showing 17–30 of 30 results
Grilled zucchini
Ingredients: zucchini.
Nutritional values for 100 gr of product:
- Energy value: 47 kj / 11 kcal
- Fats: 0.1 g – saturates 0 g
- Carbohydrates: 1.4 g – sugars 1.3 g
- Fiber: 1.2 g
- proteins: 1.3 g
- Salt: 0 g
Store in the refrigerator from 0 ° to + 4 ° C.
Consumption mode: microwave oven, frying pan
Grilled Peppers
Ingredients: peppers.
Nutritional values for 100 gr of product:
- Energy value: 226 kj / 54 kcal
- Fats: 0,6 g – saturates 0 g
- Carbohydrates: 8,4 g – sugars 8,4
- Fiber: 3,8 g
- Protein: 1,8 g
- Salt: 0 g
Store in the refrigerator from 0 ° to + 4 ° C.
Consumption mode: microwave oven, frying pan
Grilled eggplant
Ingredients: eggplant.
Nutritional values for 100 gr of product:
- Energy value: 74 kj / 18 kcal
- Fats: 0.4 g – saturates 0 g
- Carbohydrates: 2.6 g – sugars 2.6 g
- Fiber: 2.6 g
- Protein: 1.1 g
- Salt: 0 g
Store in the refrigerator from 0 ° to + 4 ° C.
Consumption mode: microwave oven, frying pan
Grilled onions
Ingredients: spring onions, olive oil, pepper, salt.
Nutritional values for 100 gr of product:
- Energy value: 458 kj / 110 kcal
- Fats: 5,4 g – saturated 0,8 g
- Carbohydrates: 12 g – sugars 12 g
- Fiber: 2,7 g
- Protein: 1,9 g
- Salt: 0,81 g
Store in the refrigerator from 0 ° to + 4 ° C.
Consumption mode: microwave oven, frying pan
Boiled “friarielli” broccoli
Ingredients: “friarielli” broccoli.
Nutritional values for 100 gr of product:
- Energy value: 106 kj / 25 kal
- Fats: 0,5 g – saturates 0 g
- Carbohydrates: 0,6 g – sugars 0 g
- Fiber: 2,8 g
- Protein: 3,8 g
- Salt: 0,14 g
Store in the refrigerator from 0 ° to + 4 ° C.
Consumption mode: microwave oven, frying pan
Boiled Catalonia
Ingredients: catalonia.
Nutritional values per 100gr of product:
Energy value: 42 kj / 10 kcal
Fats: 0.2 g – saturates 0g
Carbohydrates: 0.7 g – sugars 0.7 g
Fiber: 3.6 g
Protein: 1.4 g
Salt: 1 g
Store in the refrigerator from 0 ° to + 4 ° C.
Consumption mode: microwave oven, frying pan
Boiled herbs
Ingredients: herbs.
Nutritional values per 100gr of product:
- Energy value: 150 kj / 36 kcal
- Fats: 0.2 g – saturates 0 g
- Carbohydrates: 6 g – sugars 6 g
- Fiber: 1.6 g
- Protein: 2.8 g
- Salt: 1 g
Store in the refrigerator from 0 ° to + 4 ° C.
Consumption mode: microwave oven, frying pan
Wild boiled radicchio
Ingredients: radicchio.
Nutritional values for 100 gr of products:
Energy value: 42 kj / 10 kcal
Fats: 0,5 g – saturates 0 g
Carbohydrates: 0,5 g – sugars 0,5 g
Fiber: 2,1 g
Protein: 1,9 g
Salt: 1 g
Store in the refrigerator from 0 ° to + 4 ° C.
Consumption mode: microwave oven, frying pan
Boiled spinach
Ingredients: spinach.
Nutritional values for 100 gr of product:
- Energy value: 291 kj / 69 kcal
- Fats: 1,3 g – saturates 0 g
- Carbohydrates: 7 g – sugars 0,9 g
- Fiber: 2,1 g
- Protein: 6,3 g
- Salt: 0 g
Store in the refrigerator from 0 ° to + 4 ° C.
Consumption mode: microwave oven, frying pan
Boiled cabbage
Ingredients: cabbage.
Nutritional values for 100 gr of products:
- Energy value: 56 kj / 14 kcal
- Fats: 0 g – saturates 0 g
- Carbohydrates: 0 g – sugar 0 g
- Fiber: 2,6 g
- Protein: 2,1 g
- Salt: 0 g
Store in the refrigerator from 0 ° to + 4 ° C.
Consumption mode: microwave oven, frying pan
Boiled fennel
Ingredients: fennel.
Nutritional values for 100 gr of product:
- Energy value: 104 kj / 25 kcal
- Fats: 0 g – saturates 0 g
- Carbohydrates: 2.9 g – sugars 0 g
- Fiber: 1.9 g
- Protein: 3.5 g
- Salt: 1 g
Store in the refrigerator from 0 ° to + 4 ° C.
Consumption mode: microwave oven, frying pan
Boiled green beans
Ingredients: fennel.
Nutritional values for 100 gr of product:
- Energy value: 130 kj / 31 kcal
- Fats: 0 g – saturates 0 g
- Carbohydrates: 4,6 g – sugars 2,1 g
- Fiber: 2,9 g
- Protein: 1,7 g
- Salt: 0 g
Store in the refrigerator from 0 ° to + 4 ° C.
Consumption mode: microwave oven, frying pan
Tasty beans
Ingredients: beans, olive oil, vinegar, onion, parsley, pepper, salt.
Nutritional values for 100 gr of product:
- Energy value: 285 kj / 68 kcal
- Fat: 0.4 g – saturates 0 g
- Carbohydrates: 9.1 g – sugars 0 g
- Fiber: 4.8 g
- Protein: 4.3 g
- Salt: 1 g
Store in the refrigerator from 0 ° to + 4 ° C.
Consumption mode: microwave oven, frying pan
Boiled chard
Ingredients: chard.
Nutritional values per 100gr of product:
- Energy value: 162 kj / 38 kcal
- Fats: 0 g – saturates 0 g
- Carbohydrates: 6 g – sugars 6 g
- Fiber: 1.6 g
- Protein: 2.8 g
- Salt: 1 g
Store in the refrigerator from 0 ° to + 4 ° C.
Consumption mode: microwave oven, frying pan
