Italiano
Contorni Pronti
Showing 1–16 of 30 results
Lightness Contour
Ingredients: carrots, cauliflower, broccoli. May contain traces of gluten, celery.
Nutritional values for 100 gr of product:
- Energy value: 152kj / 360kcal
- Fats: 0g – saturates 0g
- Carbohydrates: 4.6g – sugars 4.4g
- Fiber: 3.1g
- Protein: 2.9g
- Sodium: 0.1 g
Store in the refrigerator from 0 ° to + 4 ° C.
Consumption mode: microwave oven, frying pan
Steamed sliced Peas and Carrots
Ingredients: carrots, olive oil, salt, pepper. May contain traces of gluten, celery.
Nutritional values for 100 gr of product:
- Energy value: 269Kj – 64Kcal
- Fats: 0.5g – saturates 0g
- Carbohydrates: 7.6g – sugars 5.8g
- Fiber: 5.8g
- Protein: 4.4g
- Sodium: 0.09 g
Store in the refrigerator from 0 ° to + 4 ° C.
Consumption mode: microwave oven, frying pan
Rustic Potatoes
Ingredients: potatoes, extra virgin olive oil, blend of aromatic plants (spicy taste), turmeric.
Nutritional values for 100 gr of product:
- Energy value: 469 kj / 112 kal
- Fats: 3.5 g – saturates 0.4 g
- Carbohydrates: 17 g- sugars 0 g
- Fiber: 1.8 g
- Protein: 2.1 g
- Salt: 0.02 g
Store in the refrigerator from 0 ° to + 4 ° C.
Consumption mode: microwave oven, frying pan
Boiled chicory
Ingredients: chicory.
Nutritional values for 100 gr of product:
- Energy value: 42 kj / 10 kal
- Fats: 0.2 g – saturates 0 g
- Carbohydrates: 0.7 g – sugars 0.7 g
- Fiber: 3.6 g
- Protein: 1.4 g
- Salt: 1 g
Store in the refrigerator from 0 ° to + 4 ° C.
Consumption mode: microwave oven, frying pan
Ratatouille
Ingredients: in variable proportions courgettes, aubergines, peppers, tomatoes, onions, olive oil, salt, pepper, basil.
Nutritional values for 100 gr of product:
- Energy value: 418 kj / 101 kcal
- Fats: 7,3 g – saturates 1 g
- Carbohydrates: 5,3 g – sugars 4,6 g
- Fiber: 3,2 g
- Protein: 1,9 g
- Salt: 0,98 g
Store in the refrigerator from 0 ° to + 4 ° C.
Consumption mode: microwave oven, frying pan
Zucchini “alla contadina”
Ingredients: zucchini, olive oil, salt, parsley, basil, pepper.
Nutritional values for 100 gr of product:
- Energy value: 280 kj / 67 kcal
- Fats: 4.7 g – saturates 0.7 g
- Carbohydrates: 5.8 g – sugars 1.7 g
- Fiber: 1.4 g
- Protein: 1.6 g
- Salt: 0.7 g
Store in the refrigerator from 0 ° to + 4 ° C.
Consumption mode: microwave oven, frying pan
Aubergines “alla contadina”
Ingredients: aubergines, olive oil, salt, parsley, basil, pepper.
Nutritional values for 100 gr of product:
- Energy value: 397 kj / 95 kcal
- Fats: 5,3 g – saturated 0,6 g
- Carbohydrates: 5.7 g – sugars 4.3 g
- Fiber: 3.5 g
- Protein: 1.4 g
- Salt: 0.5 g
Store in the refrigerator from 0 ° to + 4 ° C.
Consumption mode: microwave oven, frying pan
Steamed sliced carrots
Ingredients: carrots, olive oil, salt, pepper.
Nutritional values for 100 gr of product:
- Energy value: 266 kj / 64 kcal
- Fats: 2,1 g – saturates 0,3 g
- Carbohydrates: 8,3 g – sugars 8,3 g
- Fiber: 3,4 g
- Protein: 1,2 g
- Salt: 0,9 g
Store in the refrigerator from 0 ° to + 4 ° C.
Consumption mode: microwave oven, frying pan
Steamed cauliflower
Ingredients: cauliflower.
Nutritional values for 100 gr of product:
- Energy value: 105 kj / 25 kcal
- Fats: 0.2 g – saturates 0 g
- Carbohydrates: 2.7 g – sugars 2.4 g
- Fiber: 2.4 g
- Protein: 3.2 g
- Salt: 0 g
Store in the refrigerator from 0 ° to + 4 ° C.
Consumption mode: microwave oven, frying pan
Savoy cabbage in the oven
Ingredients: cabbage, olive oil, garlic, pepper, salt.
Nutritional values for 100 gr of product:
- Energy value: 925 kj – 224 kcal
- Fats: 21 g – saturated 3,0 g
- Carbohydrates: 3,8 g – sugars 3,6 g
- Fiber: 3,8 g
- Protein: 3,1 g
- Salt: 3,2 g
Store in the refrigerator from 0 ° to + 4 ° C.
Consumption mode: microwave oven, frying pan
Mushrooms
Ingredients: Champignons (Agaricus bisporus), sunflower oil, salt, parsley, onion, garlic, flavorings, pepper, acidity regulator: E330, antioxidant: E300.
Nutritional values for 100 gr of product:
- Energy value 358 kj / 86 kal
- Fats: 5,72 g – saturated 0,73 g
- Carbohydrates: 4,70 – sugars 0,30 g
- Fiber: 2,80 g
- Protein: 2,58 g
- Salt: 1,32 g
Store in the refrigerator from 0 ° to + 4 ° C.
Consumption mode: microwave oven, frying pan
Baked potatoes
Ingredients: potatoes, olive oil, onion, rosemary, salt, pepper, turmeric.
Nutritional values per 100gr of product:
- Energy value: 513 kj / 122 kcal
- Fat 3 g – saturated 0,3 g
- Carbohydrates: 20 g – sugars 0,6 g
- Fiber: 1,8 g
- Protein: 2,4 g
- Salt: 1 g
Store in the refrigerator from 0 ° to + 4 ° C.
Consumption mode: microwave oven, frying pan
Rosemary Potatoes
Ingredients: potatoes, olive oil, rosemary, salt, pepper, turmeric.
Nutritional values per 100gr of product:
- Energy value: 528 kj / 125 kcal
- Fats: 3,1 g – saturated 0,3 g
- Carbohydrates: 21 g – sugars 0,7 g
- Fiber: 1,9 g
- Protein: 2,5 g
- Salt: 1 g
Store in the refrigerator from 0 ° to + 4 ° C.
Consumption mode: microwave oven, frying pan
Stewed peppers
Ingredients: in variable proportions peppers, tomatoes, aubergines, olive oil, onion, sugar, salt, pepper.
Nutritional values for 100 gr of product:
- Energy value: 535 kj / 128 kcal
- Fats: 7,5 g – saturates 1,1 g
- Carbohydrates: 12 g – sugars 12 g
- Fiber: 2,8 g
- Protein: 1,6 g
- Salt: 1,2 g
Store in the refrigerator from 0 ° to + 4 ° C.
Consumption mode: microwave oven, frying pan
Gratin artichokes
Ingredients: artichokes, bread (wheat flour, water, salt, yeast), olive oil, parsley, salt, pepper, garlic.
Nutritional values for 100 gr of product:
- Energy value: 528 kj / 126 kcal
- Fats: 4,8 g – saturates 0,9 g
- Carbohydrates: 14 g – sugars 2,3 g
- Fiber: 5,1 g
- Protein: 4,4 g
- Salt: 0,8 g
Store in the refrigerator from 0 ° to + 4 ° C.
Consumption mode: microwave oven, frying pan
Trio of grilled vegetables
Ingredients: in varying proportions peppers, courgettes, aubergines.
Nutritional values per 100gr of product:
- Energy value: 215 kj / 52 kcal
- Fats: 0,6 g – saturates 0 g
- Carbohydrates: 9,4 g – sugars 9,3 g
- Fiber: 1,8 g
- proteins: 2,5 g
- Salt: 0 g
Store in the refrigerator from 0 ° to + 4 ° C.
Consumption mode: microwave oven, frying pan
